Ep. 48 - How Yoga Helps My Marriage

Disclaimer: I am not a perfect husband

This week I reflect on how yoga can make us better partners.

I never thought that bending and holding poses would lead to talk about being a better husband, but here we are. 

Things covered in this episode…

1.       It starts with you – yoga can help cope with stress/anxiety which helps you show up for your partner. 

2.       Yoga can make sex better with connection

3.       Applying the ethics of yoga (yamas) to your relationship

The big take away from this episode is relationships are work. It takes individual and joint efforts to make a good relationship fucking great. 

By feeding our practice we feed our relationships.

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